AineFeb 24, 20223 minHave you been ghosting the lovely potato? I don’t think there is any macronutrient as resilient as the auld potato. It has been cut out of numerous peoples' diets - because it is...
AineNov 30, 20213 minDitch the Diet Mentality this ChristmasIt is coming into diet season when people put themselves under unnecessary pressure to be size X by Christmas. Then Christmas comes and...
AineSep 22, 20203 minWhy do I need iodine in my diet?What is iodine? Iodine is a mineral that is important for health. It is a key part of the thyroid hormones that are needed for many...
AineJun 10, 20202 minBread is our bud“I’m trying to lose weight" - "I’m cutting out bread" Sound familiar? When people are trying to lose weight, one of the first statements...